[E696.Ebook] PDF Ebook Body Rx: Dr. Scott Connelly's 6-Pack Prescription, by A. Scott Connelly, Carol Coleman

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Body Rx: Dr. Scott Connelly's 6-Pack Prescription, by A. Scott Connelly, Carol Coleman

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The fitness and fat-loss program that keeps star athletes like Jason Sehorn and Troy Aikman in peak condition also has the power to enable a sedentary housewife to lose one hundred pounds, while providing everyone in between with the tools needed to exceed their physical goals. Body Rx is that program. It has changed the lives of thousands. And it can change yours. The genius behind Body Rx is Dr. A. Scott Connelly, the founder of the sports nutrition movement, and the inventor of MET-Rx, the world's bestselling sports supplement. For years, the five million regular MET-Rx users have been clamoring for Dr. Connelly to put his legendary program into book form. The time has finally come.

In Body Rx, Dr. Connelly reveals his 6-Pack Prescription for a great body. Cutting-edge metabolism research teaches us that the only way to get a better body is to make muscle and burn fat. Calorie counting, endless aerobics, and food deprivation will only rob you of muscle and make you fatter. Through four six-week cycles dedicated to getting stronger, getting sculpted, burning fat, and maintenance, Body Rx is an easy-to-follow exercise and diet plan designed for results.

Dr. Scott Connelly follows his own advice, and it shows. At fifty, he is six feet five and a lean 220 pounds of solid muscle. Dr. Connelly is the ideal combination of a trusted physician and hard-charging personal trainer. His passion for building healthier, better bodies will take Body Rx to the front ranks as one of the most effective, original, and popular books in the field.

• Sales Rank: #343020 in Books
• Published on: 2001-09-10
• Released on: 2001-09-10
• Format: Unabridged
• Original language: English
• Number of items: 1
• Dimensions: 9.58" h x 1.22" w x 7.75" l,
• Binding: Hardcover
• 288 pages

Amazon.com Review
"You can have the body you want," promises A. Scott Connelly, M.D., a physician, personal trainer, sports nutrition specialist, and sports-supplement designer. His "6-Pack Prescription" is a program of four six-week cycles (strength training, sculpting, fat burning, and maintenance/endurance), each with its own eating plan, exercise program, and optional supplementation. Six months, promises Connelly, will give you the body you want.

"To change how you look on the outside, you need to reverse what's happening on the inside" by reprogramming your body to manufacture muscle, says Connelly. He emphasizes "nutrient partitioning," the principle that "a metabolic traffic cop" directs nutrients into fat-burning muscles or parks them as stored fat. Ingredients and additives in the foods we eat cause nutrients to move into the fat-storage parking lot instead of the fat-burning expressway. He recommends eating plenty of high-fiber complex carbohydrates and low-fat protein, and eliminating processed foods containing fructose ("the Stealth bomber of sweeteners"). Although Connelly designed a line of supplements marketed by Met-Rx, he restricts his supplementation recommendations to one short chapter and does not push his own line. Connelly's exercise program focuses on weight training, with 20 exercises divided into four different weekly workout sessions. Illustrations of the exercises, which work all the major muscle groups, include both machine and free-weight options. Charts--both filled in with his prescription and blank for you to log your actual program--are provided for meal planning and exercise. --Joan Price

From Booklist
Gym owners and franchisees will flock to Connelly's side, as will manufacturers of strange supplemental substances such as HMB, DIM, and creatine monohydrate. With all the credentials in the world (and a body to boot), this physician-researcher underscores the truths of the most recent diet findings: that protein-fiber is the food key and weight training is the workout key. He calls his regimen a six-pack--four cycles of six weeks each, starting with strengthening, sculpting, then burning fat, and maintaining. There are series of power exercises, with explicit directions about sets and repetitions, and there are answers to obvious and complicated questions, such as the benefits of aerobics (not much, he says) and the need for stretching (ditto). Whatever works--and, with diligence and practice, this plan just might. REVWR
Copyright � American Library Association. All rights reserved

About the Author
A. Scott Connelly, M.D., has devoted his life to the study of the science of nutrition and fitness and is considered one of the world's leading experts in the field of human nutrition and metabolism. The inventor of MET-Rx Engineered Nutrition, he also founded UCLA's A. Scott Connelly Center for Nutrition Science.

Carol Colman is the coauthor of the bestselling health books The Melatonin Miracle and Shed Ten Years in Ten Weeks.

Most helpful customer reviews

57 of 60 people found the following review helpful.
THIS PROGRAM WORKS!
By A Customer
I've been following the Body Rx program for 6 weeks now, and I've already lost over 2 inches from my waistline and added almost 1/2 inch of solid muscle to my upper arm measurement. I consider these results to be absolutely outstanding for a 43 year old male! When I first glanced through Boby Rx at the bookstore, it looked like a copycat of Body for Life by Bill Phillips. Although Body Rx is similar in styling and concept to Body for Life, I believe that Dr. Connelly's program is superior. I previously followed the Body for Life program (to the letter) and while I managed to lose 14 pounds in 12 weeks, 3 of those lost pounds were valuable muscle mass! With the Body Rx program I am now GAINING muscle mass while losing bodyfat. And I'm not spending a fortune on supplements either - a good protein powder is all you need. I highly recommed Dr. Connelly's program for anyone who's been disappointed with the results they've been getting on other programs. Just be sure to read it thoroughly and follow the program as outlined.

52 of 56 people found the following review helpful.
The scientific approach to rid your body of its fat.
By A Customer
Dr. A. Scott Connelly is a tremendously respected medical doctor, metabolic specialist, personal trainer, and nutritional engineer. He was the first person to develop the now famous Meal Replacement Powder; it was, of course, Met-Rx. Met-Rx revolutionized human nutrition, especially for those involved in athletic endeavors. Its a potent high protein, moderate carb, and low fat super food. Its design was based on research Dr. Connelly did with 'wasting' patients. It was designed to give a person a flow of protiens and amino acids for a sustained period of time to prevent catabolism. It has done its job well, and I've used the product with tremendous success.
I was surprised that he did not push the product at all and only mentioned it by name a couple of times in the book, as opposed to another famous supplement "guru" who suggests three servings of his product everyday. Dr.Connelly knows what he's talking about. He's helped star athletes and average Joes get the body they've always wanted. Body Rx offers new insights into human nutrition and how the body handles nutrients. Dr. Connelly shows why the so called 'fat gene' is not the reason America is getting fatter; it's the processing of foods and the removal of vital fiber. He shows the relation between fructose intake and increasing belt sizes. He puts nutrition back where it should be; that is, as the main determinant as to how your body will look--significantly more important than exercise. This has been known for a long time but other diet experts have pushed aerobics and high-carb diets as the way to lose fat. Dr. Connelly explains lucidly why they are full of hot air, and why most of these so called experts would never want to be seen by others in a bathing suit.
The exercise aspect of the program is reasonable but still rigorous. You work out 4 times a week --the right way!--for about an hour each time. The workouts are intense, but not to the point where you'll burn out. It is the type of program I used to lose over 50 lbs(my program was actually from the Owner's Manual out of a package of Met-Rx). The essence of the program is based on Dr. Connelly's extensive knowledge of the human body and nutrition. It's based on one simple premise: build muscle and give the bill to fat. If you follow this program to its end, you will succeed!!! By the way, you will never, ever, ever, be hungry on this program. He gives a list of certain foods that you can eat until you are full and satisfied, and he never wants you to eat dull, tasteless meals. His suggestions are fantastic. I can't recommend this book highly enough.

38 of 40 people found the following review helpful.
A change worth trying....
By A Customer
Like some of the other reviewers, I was on the Body for Life Program, but I didn't see the results I hoped to see with all the hard work I put in for 15 weeks! I switched to Body Rx, and I am on a refreshing start. The nutrition part is absolutely easy. I am eating so much I am scared. Being a female starting out with 130 lbs and in fairly good shape, I find it hard to eat 260 grams of yellow carbs because I am used to following diets that cut out starchy carbs. I am enjoying bananas, rice, pasta, potatoes, carrots, popcorn, and all the other foods that diet gurus say weren't good for you. This is the beginning of my third week, and with the way I am eating, I thought I would have balooned up. Instead, I feel stronger, went down 2 pounds and my body feels tighter. I have so many questions though, and that is why I give the book four stars. In the book Dr. Connelly give a toll-free number to call,but it is not in service. I posted many of my questions to his website, but no answer. I am not worried about the protein amount, or fiber, but the carbs do bother me as I also eat a lot of fruits and vegetables, and eating approximately 260 grams of additional carbs seems like a lot and I can't get it in sometimes. I can't wait for the sculting period because that's the amount of yellow carbs I am comfortable with. Also, I don't know that the once a week abs routine is enough, and what about the obliques?
But for all those of you who are skeptical,just give it a try. It is very simple, even the exercise routine. Before you know it, You have completed 5 exercises in the gym. Sometimes I have to force myself not to invent an exercise to add to the routine. When I leave, I feel a nice warm sensation all over, and I am sore the next two days, so I know I worked the muscle. I am following it to a "T" for now - no aerobics, and just four days of gym. I am a good size 8, but would like to be a six, or even a four (smile). I Think 6 months is a reasonable and believable time to get this accomplished. I will post my first 6week progess in November. Good Luck. Buy the book. This is doable and enjoyable.

See all 54 customer reviews...

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Body Rx: Dr. Scott Connelly's 6-Pack Prescription, by A. Scott Connelly, Carol Coleman PDF

Body Rx: Dr. Scott Connelly's 6-Pack Prescription, by A. Scott Connelly, Carol Coleman PDF

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[D546.Ebook] PDF Ebook Same Kind of Different As Me: A Modern-Day Slave, an International Art Dealer, and the Unlikely Woman Who Bound Them Together, by Ron Hall

PDF Ebook Same Kind of Different As Me: A Modern-Day Slave, an International Art Dealer, and the Unlikely Woman Who Bound Them Together, by Ron Hall

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Same Kind of Different As Me: A Modern-Day Slave, an International Art Dealer, and the Unlikely Woman Who Bound Them Together, by Ron Hall

PDF Ebook Same Kind of Different As Me: A Modern-Day Slave, an International Art Dealer, and the Unlikely Woman Who Bound Them Together, by Ron Hall

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A dangerous, homeless drifter who grew up picking cotton in virtual slavery. An upscale art dealer accustomed to the world of Armani and Chanel. A gutsy woman with a stubborn dream. A story so incredible no novelist would dare dream it.

It begins outside a burning plantation hut in Louisiana . . . and an East Texas honky-tonk . . . and, without a doubt, in the heart of God. It unfolds in a Hollywood hacienda . . . an upscale New York gallery . . . a downtown dumpster . . . a Texas ranch.

Gritty with pain and betrayal and brutality, this true story also shines with an unexpected, life-changing love.

• Sales Rank: #3469 in Books
• Brand: HarperCollins Christian Pub.
• Published on: 2008-03-09
• Released on: 2008-03-09
• Original language: English
• Number of items: 1
• Dimensions: 8.39" h x .75" w x 5.47" l, .55 pounds
• Binding: Paperback
• 245 pages

Features

• Great product!

About the Author

Denver Moore served as a volunteer at the Fort Worth Union Gospel Mission until his death in March 2012.

Lynn Vincent�is the�New York Times�best-selling writer ofHeaven Is for Real�and�Same Kind of Different As Me.�The author or coauthor of ten books, Lynn has sold 12 million copies since 2006. She�worked for eleven years as a writer and editor at the national news biweekly�WORLD�magazine and is a U.S. Navy veteran.

From AudioFile
Switching back and forth in short segments, two narrators portray authors Hall and Moore in memoirs that begin in distant walks of life and intersect in a homeless shelter. In the charming accent of an unschooled black man with a deep, scratchy voice, narrator Barry Scott recounts Denver Moore's life of hardship and misfortune, starting on a Louisiana plantation. In contrast, the subtle Southern accent of Dan Butler speaks for co-author Ron Hall, an educated white gentleman of comfortable means. The narrators play their parts of the drama so well that listeners will believe they are hearing the men who lived the story. In the end, the two individuals form an unlikely friendship resulting from charity and challenged by tragedy. J.A.H. � AudioFile 2008, Portland, Maine-- Copyright � AudioFile, Portland, Maine

Most helpful customer reviews

52 of 54 people found the following review helpful.
Prepare Your Heart To Be Touched
By Annie J
A friend recommended this book to me after she stayed up until 3:30 one morning reading it. Based on her past recommendations, I knew that the book would be good. What I didn't expect was how Deborah Hall's message would continue to resonate with me day in and day out. Deborah wasn't afraid of many things in her life, except missing the call of God. The book, through Ron Hall and Denver Moore's artfully written narratives, reveals the amazing story of how their three lives came together in a way that truly glorified God, even through some very difficult times. After reading this book, you will be thankful that Ron and Denver took the time to put their life stories, along with Deborah's, into a book that blesses all who read it and that hopefully inspires its readers to take off their racial, social, and economic blinders in order to see who people are at the heart level.

2 of 2 people found the following review helpful.
I bought this for a book club, and did ...
By Smart_Mama_5
I bought this for a book club, and did not read anything about it in advance, which is rare for me. I just opened it and started reading. I was instantly hooked, but I assumed it was fiction. About 3/4 of the way through something made me wonder if this could be a true story, and I was pleasantly surprised to discover that it was. I have since shared it with many people, and all have been inspired by this story of faith. I paid full price for this book and my review was not solicited.

1 of 1 people found the following review helpful.
Beautiful story about faith
By Coloradogirl
Beautiful story about faith, forgiveness, love, tolerance, acceptance, happiness and friendship. Inspired me to always consider viewing situations and people from a different perspective, how I can give back to help others, and how each of us has a lesson (or lessons) to learn from everyone and every situation.This book is truly a treasure and has touched my heart on so many levels.

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Same Kind of Different As Me: A Modern-Day Slave, an International Art Dealer, and the Unlikely Woman Who Bound Them Together, by Ron Hall PDF
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Same Kind of Different As Me: A Modern-Day Slave, an International Art Dealer, and the Unlikely Woman Who Bound Them Together, by Ron Hall PDF

Same Kind of Different As Me: A Modern-Day Slave, an International Art Dealer, and the Unlikely Woman Who Bound Them Together, by Ron Hall PDF

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[G113.Ebook] Ebook Free The Guided Sketchbook That Teaches You How To DRAW!, by Robin Landa

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The Guided Sketchbook That Teaches You How To DRAW!, by Robin Landa

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Always wanted to learn how to draw? Now’s your chance.

Kean University Teacher of the Year Robin Landa has cleverly disguised an entire college-level course on drawing in this fun, hands-on, begging-to-be-drawn-in sketchbook. Even if you’re one of the four people on this planet who have never picked up a pencil before, you will learn how to transform your doodles into realistic drawings that actually resemble what you’re picturing in your head.

In this book, you will learn how to use all of the formal elements of drawing–line, shape, value, color, pattern, and texture–to create well-composed still lifes, landscapes, human figures, and faces. Keep your pencils handy while you’re reading because you’re going to get plenty of drawing breaks– and you can do most of them right in the book while the techniques are fresh in your mind. To keep you inspired, Landa breaks up the step-by-step instruction with drawing suggestions and examples from a host of creative contributors including designers Stefan G. Bucher and Jennifer Sterling, artist Greg Lesh�, illustrator Mary Ann Smith, animator Hsinping Pan, and more.

• Sales Rank: #771068 in Books
• Published on: 2013-11-21
• Original language: English
• Number of items: 1
• Dimensions: 9.46" h x .65" w x 7.00" l, 1.15 pounds
• Binding: Paperback
• 224 pages

About the Author
Robin Landa, Distinguished Professor in the Robert Busch School of Design at Kean University, draws, designs, and has written 21 books about art, design, creativity, advertising, and branding. Robin’s books include the bestseller Graphic Design Solutions (now in its 5th edition); Build Your Own Brand: Strategies, Prompts and Exercises for Marketing Yourself; Take A Line For A Walk: A Creativity Journal.; and The Guided Sketchbook that Teaches You How to DRAW! To connect online, please visit robinlandabooks.com.

Most helpful customer reviews

15 of 16 people found the following review helpful.
A very different drawing book
By Parka
[[VIDEOID:mo3GGHHIDG4J7I5]]This book takes a rather academic approach to teach drawing. By academic, I mean lots of text and instructions with not much visuals.

While the instructions are clear and easy to follow, the lessons would be more fun and impactful with more illustrated examples.

Say for example, there's a section where it talks about values and the different effects that result. It's difficult to feel the effect when you're just reading about them and can't see them, although I must say that there are exercises in the book where you practice creating those values. Half the book are instructions with blank space for you to draw on so I guess you'll have lots of practice.

By the way, the most important pages in the book are pages 10 and 11 on drawing what you see by measuring and judging the relationship between spaces and points. Many of the later lessons use the techniques taught in those two pages.

Personally for me, I prefer a book on drawing instructions with lots of drawing, such as Bert Dodson's Keys to Drawing, or even Drawing on the Right Side of the Brain by Betty Edwards which has lots of text too. I guess I'm not particularly inspired by this book because it does not show what you can achieve after going through the lessons -- there aren't a lot of visual examples as I've mentioned.

Before you buy, I highly recommend you use Amazon's Look Inside feature to preview the pages.

9 of 9 people found the following review helpful.
Ignore your fears and just DRAW!
By Jennifer Kyrnin
I am still working my way through this book, but I like it. At first I was a bit nervous to start drawing in the book, but then I realized that that is what it's for! So I threw out my fear and started drawing. My first drawing was even recognizable to someone else without prompting (a tornado - well, two tornados - although he thought my tree in the whirlwind was a house, but whatever, that's why I'm reading this book, right?)

I like that it gives you both the reasons for doing something as well as the instructions. So you're also learning how to appreciate art/drawing as you're learning how to do it.

I wish the book had actually been spiral bound, rather than glue/perfect binding, so that it would be easier to use it as a sketchbook.

5 of 5 people found the following review helpful.
Practical information for those of us with no art background
By jc
This book explains art concepts like open and closed compositions, line and form, perspective, etc. in an interesting way that helps me understand how to use these concepts to improve my drawing. As each concept is explained, there is opportunity for practice right in the book. I do not understand the review that said there is a lot of text. The vast majority of the pages are mostly blank with instructions about how to use the concept being studied. So, don't let the idea that this book is wordy or long winded turn you off. In my opinion, it is quite the opposite.

I believe that I will be better (not necessarily good) at drawing when I complete the book. Furthermore, the practice is fun! So, for those of you who, like me, have purchased "beginning drawing" books in the past and found them to be over your head by chapter 3, this is a good book for you to try! You can't help but learn, and you'll have a good time doing it!

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[E915.Ebook] Free PDF The Vanishing Coin (Magic Shop Series), by Kate Egan, Mike Lane

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Want to see something cool?
I can make that quarter vanish.
All it takes is a little magic…

Fourth grade was supposed to be a fresh start, but Mike's already back in the principal's office. He's not a bad kid. He just can't sit still. And now, his parents won't let him play soccer anymore; instead he has to hang out with his new neighbor Nora, who is good at everything!

Then, Mike and Nora discover the White Rabbit. It's an odd shop—with a special secret inside. Its owner, Mr. Zerlin, is a magician, and, amazingly, he believes Mike could be a magician, too. Has Mike finally found something he's good at? Author Kate Egan and Magician Mike Lane's The Vanishing Coin features illustrations by Eric Wight.

• Sales Rank: #286868 in eBooks
• Published on: 2014-04-22
• Released on: 2014-04-22
• Format: Kindle eBook

From School Library Journal
Gr 3–5—Deep down, fourth grader Mike Weiss is a good kid. It's not his fault that he has an aversion to sitting still; that's just the way he's wired. As the school year commences, Mike is determined to get a fresh start, but his old habits keep tripping him up. It seems like nothing can help, until he discovers The White Rabbit, a magic shop with a mysterious proprietor. Mike finds that he can actually sit still and focus when he's learning about magic—now he just needs to figure out how to apply his newfound skills to the classroom. Soon, a real bit of magic surfaces: a pocketful of coins appear out of thin air. Could it be the work of the mysterious proprietor? Readers don't find out in this book, but subsequent volumes in "The Magic Shop" series will hopefully reveal the answer. The writing is serviceable, but the book should have fairly wide appeal. Many children are interested in magic, and this title includes instructions for performing the various tricks and sleights of hand. This book will also strike a chord with kids who have trouble sitting still in school. Mike shows them that fidgety kids aren't bad and that they have the potential to succeed. Black-and-white cartoon illustrations with a vintage flair appear throughout, lending visual interest. This series-starter is sufficiently niche-filling to make it a good choice for most collections.—Amy Holland, Irondequoit Public Library, NY

From Booklist
So far, fourth grade is not the fresh start Mike wanted. Despite new “strategies,” he still cannot sit quietly in class. Worse, he now spends every afternoon with Nora, his academically gifted new neighbor, from whom he couldn’t be more different. Whereas Nora succeeds at everything, Mike feels like he’s a constant failure. That is, until they stumble on a strange magic store, and the owner teaches Mike—and only Mike—a magic trick. Soon he’s hooked and practicing all kinds of tricks to impress his friends and confound the class bully. Yet he wonders if all the magic in the shop is just an illusion. Could some of it be real? The slightly older protagonist, ample line spacing, cartoon illustrations, and accessible vocabulary make this a good choice for middle-grade students reading slightly below grade level. And if the quick pace, well-developed characters, and humor-laced story aren’t enough, Lane, a magician himself, and Egan include instructions for four simple tricks. A solid new series for school and public-library collections. Grades 3-5. --Suzanne Harold

Review
“Many children are interested in magic, and this title includes instructions for performaing the various tricks and sleights of hand . . . This series-starter is sufficiently niche-filling to make it a good choice for most collections.” ―School Library Journal

Most helpful customer reviews

8 of 8 people found the following review helpful.
Abracadabra! This book will cast a spell on you!
By Bookphile
Reading has never been an issue for me. Even as a kid, I was often found curled up in a chair with a stack of books, and I never had trouble finding one that captured my attention. As a bookworm parent, I was shocked when my first child turned out to initially be a very reluctant reader. Books that I thought sounded amazing held no appeal for her, so I learned to search for a wide variety of subjects and character types in my search to find something she'd enjoy. Nowadays, I often find her with a book in hand, but it took some time and some coaxing to get her there.

I mention all this because The Vanishing Coin is exactly the kind of book I looked for when trying to find some outside-of-the-box books that might appeal to her. It stands out from many other middle grade books because it takes a different approach, offering up a combination of a fun story with interesting, winning characters, and some nifty magic tricks. It's the kind of book that will likely click with any kid interested in magic, and might appeal to more reluctant readers because it covers a subject not often seen in middle grade novels, not fantasy-style magic--though there's an element of that as well, but the type of magic performed that's performed by illusionists.

The book's main character, Mike, is basically a good, fourth-grade kid who keeps landing himself in trouble because he has problems staying focused. I don't remember if the book ever mentions a specific diagnosis for him, but it does cover how his parents have worked with him to help him develop coping skills. It's not that Mike is necessarily uninterested in school, he just finds it hard to do things like remain in his seat during tests. He likes to get up, walk around, play with objects to help him clear his head. This book made me think a lot about kids in this situation and how our educational system doesn't do much to help them out. Throughout the book, it seems like Mike would be more successful if he weren't expected to sit at his desk with his hands folded. I imagine a lot of kids will identify with a character like Mike, a square peg who's frustrated by the way everyone tries to stuff him in a round hole, even when he knows their intentions are good.

By contrast, Mike has a friend named Nora who seems to be the exact opposite of him: bookish, smart, and the type of student a teacher loves to have. Nora is also kind and considerate, though, and she doesn't make Mike feel like he's lesser. The nice part about their relationship is these two help one another see that not everyone has the same sort of personality, and both experience growth because of it. Mike comes to understand that while the grass may seem greener on Nora's side, she has her own unique set of challenges and obstacles. At first Mike is embarrassed by their friendship, which springs out of necessity because their parents help one another out with childcare, but over time he grows to appreciate Nora and to see that because they are different, they're able to look at things differently and reach outcomes neither of them would have been able to reach on their own.

The book contains some bullying as well, by a kid named Jackson who sees Mike as an easy target. What I like about this book is that Mike starts to learn new ways of overcoming the bully, but he also feels glimmers of sympathy for the kid. Rather than taking the easy way out, the author gives Jackson some shades as well, giving readers a glimpse of why Jackson might act the way he does. Mike isn't always nice to Jackson in return, but I think the book does a good job of depicting how Mike and Nora try to work out solutions to dealing with the Jackson problem. As this is the start of a series, I anticipate that this storyline will evolve over time, and I think there's a lot yet to be explored here.

The most satisfying aspect of the book, though, is that Mike discovers his passion and realizes that he isn't stupid or incapable, he simply needs to feel passionate about something in order to be able to fully focus on it. This doesn't undo the problems he has with school and, indeed, his newfound passion sometimes interferes and creates more problems for him, but I liked this aspect of the book as well. It's important that kids learn to find a balance between doing the things they love and getting done the things they have to get done. Mike's problems aren't all resolved by the time this book ends, but he starts to see how blending his passion with his chores can help him to become better at both, which I think is a great message. There's plenty of room for growth over the course of the series, with this aspect as well as with the character aspects.

Mixed in with the narrative are pictures of various scenes, though this isn't truly a graphic novel. It's a good transitional novel, though, bridging the gap between picture books and chapter books, and it might also draw in kids who prefer comics and graphic novels to novels. The real fun, though, is in the magic tricks that are sprinkled throughout the novel. They sparked my own fourth-grader's interest so much that she wanted to try all of them, so I told her to make me a supply list so I can get her what she needs to perform the tricks. She very much liked the idea of being able to amaze her friends with some illusions, and it's always a plus for me when a book inspires her to explore topics related to it outside of the book itself. She enjoyed this book so much that she told me right away she would want to read the second, and there are few better recommendations for any book than that.

4 of 4 people found the following review helpful.
An easy, fun read and a charming start to a new series.
By J.Prather
The Vanishing Coins is a charming start to what promises to be a great new series for young elementary school readers. Readers will find it easy to relate to young Mike, an intelligent, good natured young man who has a bit of a problem sitting still in school. He's tired of being the one always in trouble, and is searching for something he can be good at. It looks like he finds the answer when he and a friend happen upon the White Rabbit Magic Shop. They encounter a mysterious magician, and Mike learns that he might just have a special talent he can use to make his school life easier.

This is a very simple, straightforward story that also includes some well written instructions for magic tricks that will likely turn many readers into aspiring magicians. The Vanishing Coin is a great start to a new series and an enthusiastic recommend for students in grades 3 and 4 looking for an easy, fun read.

3 of 3 people found the following review helpful.
"Want to see something cool?. . . All it takes is a little magic."
By Didaskalex
"Want to see something cool? I can make that quarter vanish!"

For my grandson Noah, 9, fourth grade is expected to be a fresh start, and I thought sharing with him some entertaining ideas will help him stay attentive in class, and interested in his Charter school. This book features an active fourth grader called Mike, who seems to suffer from Einstein's wondering mind. Mike's parents have ordered him quit soccer so he can focus more on school work, but staying on task is an endless struggle for poor Mike.

Mike who can't stay still, is already back from the principal's office. Deprived of playing soccer, he is to hang out with his new neighbor Norah. She is a Rachel of all trades; annoyingly good at everything. They discover the White Rabbit magic store, and resourceful owner. Mike feels a spontaneous connection, and discovers he has a great potential for magic tricks, helping him to fit into fourth grade and may even deal in confidence with class bully!

The Vanishing Coin is the first volume of a new series for chapter book novice readers. Co-writer, Mike Lane, a magician, gives directions to performing magic tricks, so Noah can learn tricks right along with Mike. This book is very appealing for young readers 8-10, a clever introduction to 'do-magic' book. Richly illustrated with attracting cartoon drawings by author and illustrator Eric Wight. This book appeals to all kids, particularly recognition seekers.

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[U858.Ebook] Get Free Ebook Trial by Thrall (Trial Series Book 2), by Lizzy Ford

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Novella #2, Trial Series.

After the shock of her first trial, Leslie believes she can handle anything, including turning into a magic elf or whatever the fae really are. But the differences between alpha werewolf Ben and Tristan - the enigmatic leader of the fae, whose abs and sexual prowess are the stuff of dreams - soon have her wading into new supernatural waters. Guarded where Ben was assertive, Tristan is hard to understand and even harder to predict. The most unnerving part: he’s empathic. He can read every tiny little emotion she experiences.

Such as … betrayal. The Book of Secrets has revealed a truth that leaves her questioning everything – and everyone – she’s ever known. Something far worse than the Trials, and more frustrating than Tristan forbidding her from using her temporary fae magic to save an entire generation of his people.

The more she learns from Tristan and the Book, the less certain she becomes of her own world, and she begins to resent the Kingmaker magic that ensures she’s only fae for a week.

• Sales Rank: #33958 in eBooks
• Published on: 2015-11-19
• Released on: 2015-11-19
• Format: Kindle eBook

Most helpful customer reviews

4 of 4 people found the following review helpful.
Another good one - definitely enthralling
By PRBabe5
Book 2 picks up with Leslie bound to Tristan for her second trial. A part of me wondered if she would be able to do this again. She didn't expect to feel anything for Ben, yet she did. What would happen if she also feels something for Tristan at the end? How would she be able to choose between them, and for which role? We obviously don't get any answers in this one, but Leslie does learn more than she did in the first book, and she actually went into this one with a little more restraint. She didn't automatically assume the worst or jump to conclusions, but she also had to invest more beyond the sex.

The Fae were quite different from the werewolves. Where the wolves were aggressive and tough, the Fae were more polite and refined. And yet the one thing that remained constant is both put the clan as a whole above any one person. Clan came first and their respective leaders would do anything to protect the clan. Similar to book one, Leslie is challenged with learning as much as she can about the Fae, without becoming invested in them as she is only Fae for one week. What she learns in this one is devastating. Her role is so much more complex than she originally thought, and the more she learns, the more she begins to understand why the clans hate Kingmakers.

I didn't know where this one would go, and was surprised and not by what she learns about Tristan, his people's "curse", the rumors that he is a drug lord, and that she may have to make an even more horrible decision than banishing one of the candidates. I really liked Tristan. I actually like him better for her than Ben, by a hair. Both are so very different, yet similar in their beliefs and leadership skills. It makes me begin to wonder if Leslie will make it out of this intact. I've never known Lizzy Ford to have an unhappy ending, but there is a first for everything. And frankly, if the vampires leader is as delicious as the last two, I'm just not sure how she can survive this. This is definitely a good series for anyone who likes paranormal books, and is over 18. I highly recommend it and am looking forward to the next book.

0 of 0 people found the following review helpful.
One of My Favorite Series EVER!
By Misty L. Lee
I am IN LOVE with this series. I have almost every supernatural series there is out there and I am constantly on the hunt for a new series. This one did not let me down. I love a good hot steamy romance and there is plenty of that! ;-) This series keeps you on your toes and has twists and turns and I had no idea how it was going to end. I was shocked but oooh so happy with the outcome! I highly recommend this series! I bought the series about a week before leaving for a trip ( to start on the plane ) and read the whole thing in 4 days! So now I have to find another one to get before I leave haha

1 of 1 people found the following review helpful.
Great continuation of the Trial series!
By All About Books (victoria stolte)
Holy crap! This second trial has thrown me through a loop. Tristan has so many layers and I rather enjoyed all of them. This of course has me wondering what Leslie's decisions will be and when she is given more info from the book of secrets, info that is unbelieveAble by the way it has me wondering where the course of these trials will lead us. I was left hanging with a big cliffie at the end of this one - I expected a cliff hangar but did not expect the one I was left with! Can't go into more right now as I have to move on to the next trial but OMG, if you are looking for an adventure this series is for you!

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[T407.Ebook] Download Ebook Power Generation, Operation, and Control, by Allen J. Wood, Bruce F. Wollenberg, Gerald B. Shebl?

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A thoroughly revised new edition of the definitive work on power systems best practices

In this eagerly awaited new edition, Power Generation, Operation, and Control continues to provide engineers and academics with a complete picture of the techniques used in modern power system operation. Long recognized as the standard reference in the field, the book has been thoroughly updated to reflect the enormous changes that have taken place in the electric power industry since the Second Edition was published seventeen years ago.

With an emphasis on both the engineering and economic aspects of energy management, the Third Edition introduces central "terminal" characteristics for thermal and hydroelectric power generation systems, along with new optimization techniques for tackling real-world operating problems. Readers will find a range of algorithms and methods for performing integrated economic, network, and generating system analysis, as well as modern methods for power system analysis, operation, and control. Special features include:

• State-of-the-art topics such as market simulation, multiple market analysis, contract and market bidding, and other business topics
• Chapters on generation with limited energy supply, power flow control, power system security, and more
• An introduction to regulatory issues, renewable energy, and other evolving topics
• New worked examples and end-of-chapter problems
• A companion website with additional materials, including MATLAB programs and power system sample data sets

• Sales Rank: #276596 in Books
• Brand: Wood, Allen J./ Wollenberg, Bruce F./ Sheble, Gerald B.
• Published on: 2013-11-18
• Original language: English
• Number of items: 1
• Dimensions: 9.55" h x 1.55" w x 6.40" l, 2.25 pounds
• Binding: Hardcover
• 656 pages

Features

• Used Book in Good Condition

Review

“Without a doubt, this book makes admirable progress in integrating the �traditional with the new, and, as such, it is a worthy addition to professional libraries. It is a valuable text for a one- or two-course sequence in a graduate curriculum in power systems. Reasonable resource support for both student and instructor is available through the publisher.”� (IEEE, 1 July 2014)

�

From the Back Cover
A comprehensive text on the operation and control of power generation and transmission systems

In the ten years since Allen J. Wood and Bruce F. Wollenberg presented their comprehensive introduction to the engineering and economic factors involved in operating and controlling power generation systems in electric utilities, the electric power industry has undergone unprecedented change. Deregulation, open access to transmission systems, and the birth of independent power producers have altered the structure of the industry, while technological advances have created a host of new opportunities and challenges.

In Power Generation, Operation, and Control, Second Edition, Wood and Wollenberg bring professionals and students alike up to date on the nuts and bolts of the field. Continuing in the tradition of the first edition, they offer a practical, hands-on guide to theoretical developments and to the application of advanced operations research methods to realistic electric power engineering problems. This one-of-a-kind text also addresses the interaction between human and economic factors to prepare readers to make real-world decisions that go beyond the limits of mere technical calculations.

The Second Edition features vital new material, including:

• A computer disk developed by the authors to help readers solve complicated problems
• Examination of Optimal Power Flow (OPF)
• Treatment of unit commitment expanded to incorporate the Lagrange relaxation technique
• Introduction to the use of bounding techniques and other contingency selection methods
• Applications suited to the new, deregulated systems as well as to the traditional, vertically organized utilities company

Wood and Wollenberg draw upon nearly 30 years of classroom testing to provide valuable data on operations research, state estimation methods, fuel scheduling techniques, and more. Designed for clarity and ease of use, this invaluable reference prepares industry professionals and students to meet the future challenges of power generation, operation, and control.

About the Author

ALLEN J. WOOD joined Power Technologies, Inc., in 1969 as a Principal Engineer and Director. He was a Life Fellow of IEEE and served as an adjunct professor in the Electric Power Engineering graduate program at Rensselaer Polytechnic Institute. Dr. Wood passed away in 2011.

BRUCE F. WOLLENBERG joined the University of Minnesota in 1989 and made original contributions to the understanding of electric power market structures. He is a Life Fellow of the IEEE and a member of the National Academy of Engineering.

GERALD B. SHEBL� joined Auburn University in 1990 to conduct research in power system, space power, and electric auction market research. He joined Iowa State University to conduct research in the interaction of markets and power system operation. His academic research has continued to center on the action of the markets based on the physical operation of the power system. He is a Fellow of the IEEE.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Excellent reference useful worldwide
By Hugh Rudnick
Wood and Wollenberg provide a most useful guidance for graduate courses in power engineering in Chile. I have been using it regularly as the text book for a course on Economic Operation of Power Systems. The basic concepts are well explained, the mathematics are clear and the power generation matters are well supplemented with the optimization basic concepts. Thus, the book stands on its own as a most useful educational tool. Although deregulation has somehow changed the way power systems operation and control are handled, the book stands strong in providing a coherent understanding of concepts and methods involved. My graduates, working in industry, have found the course (and of course the book) most useful for their careers.

7 of 7 people found the following review helpful.
This is a great book
By M. Shahidehpour
This is the first authoritative and comprehensive text on power system operations and control. The book provides an excellent overview of the basic topics that need to be covered in such a course at either the advanced undergraduate or the introductory graduate level. The improved second edition of the book has been widely used in various power programs throughout the world. I learned everything about "power system operation and control" by studying the first edition of this book in the mid 1980. I have used it as a professor and recommended it to all my students. This book still has no rivals in the market and is the single best source for a text in the subject area.

6 of 6 people found the following review helpful.
We use the book at ASU
By Gerald T Heydt
We have used this book at ASU for quite a while. The book is well done and clear in its writing style. All the traditional dispatch methods are covered in detail. The section on dynamic programming is excellent. There are a number of very usefuyl tricks and tidbits in the book, and this give students a feel for the subject. If there is any weakness, it is too short -- I would like to see this expanded to two volumes. The section on state estimation is a good introduction.

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[U562.Ebook] Ebook Guns, Germs, and Steel: The Fates of Human Societies, by Jared Diamond

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Guns, Germs, and Steel: The Fates of Human Societies, by Jared Diamond

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Why did Eurasians conquer, displace, or decimate Native Americans, Australians, and Africans, instead of the reverse? Evolutionary biologist Jared Diamond stunningly dismantles racially based theories of human history by revealing the environmental factors actually responsible for history’s broadest patterns.

The story begins 13,000 years ago, when Stone Age hunter-gatherers constituted the entire human population. Around that time, the paths of development of human societies on different continents began to diverge greatly. Early domestication of wild plants and animals in the Fertile Crescent, China, Mesoamerica, the Andes, and other areas gave peoples of those regions a head start. Only societies that advanced beyond the hunter-gatherer stage acquired a potential for developing writing, technology, government, and organized religions—as well as those nasty germs and potent weapons of war. It was those societies, that expanded to new homelands at the expense of other peoples. The most familiar examples involve the conquest of non-European peoples by Europeans in the last 500 years, beginning with voyages in search of precious metals and spices, and often leading to invasion of native lands and decimation of native inhabitants.

• Sales Rank: #141410 in Books
• Published on: 2011-06-07
• Released on: 2011-06-07
• Formats: Audiobook, CD, Unabridged
• Original language: English
• Number of items: 13
• Dimensions: 5.86" h x 1.62" w x 5.05" l, .82 pounds
• Running time: 990 minutes
• Binding: Audio CD

Amazon.com Review
Explaining what William McNeill called The Rise of the West has become the central problem in the study of global history. In Guns, Germs, and Steel Jared Diamond presents the biologist's answer: geography, demography, and ecological happenstance. Diamond evenhandedly reviews human history on every continent since the Ice Age at a rate that emphasizes only the broadest movements of peoples and ideas. Yet his survey is binocular: one eye has the rather distant vision of the evolutionary biologist, while the other eye--and his heart--belongs to the people of New Guinea, where he has done field work for more than 30 years.

From Library Journal
Most of this work deals with non-Europeans, but Diamond's thesis sheds light on why Western civilization became hegemonic: "History followed different courses for different peoples because of differences among peoples' environments, not because of biological differences among peoples themselves." Those who domesticated plants and animals early got a head start on developing writing, government, technology, weapons of war, and immunity to deadly germs. (LJ 2/15/97)
Copyright 1999 Reed Business Information, Inc.

From Kirkus Reviews
MacArthur fellow and UCLA evolutionary biologist Diamond (The Third Chimpanzee, 1992, etc.) takes as his theme no less than the rise of human civilizations. On the whole this is an impressive achievement, with nods to the historians, anthropologists, and others who have laid the groundwork. Diamond tells us that the impetus for the book came from a native New Guinea friend, Yali, who asked him, ``Why is it that you white people developed so much cargo and brought it to New Guinea, but we black people had little cargo of our own?'' The long and short of it, says Diamond, is biogeography. It just so happened that 13,000 years ago, with the ending of the last Ice Age, there was an area of the world better endowed with the flora and fauna that would lead to the take-off toward civilization: that valley of the Tigris and Euphrates rivers we now call the Fertile Crescent. There were found the wild stocks that became domesticated crops of wheat and barley. Flax was available for the development of cloth. There was an abundance of large mammals that could be domesticated: sheep, goats, cattle. Once agriculture is born and animals domesticated, a kind of positive feedback drives the growth toward civilization. People settle down; food surpluses can be stored so population grows. And with it comes a division of labor, the rise of an elite class, the codification of rules, and language. It happened, too, in China, and later in Mesoamerica. But the New World was not nearly as abundant in the good stuff. And like Africa, it is oriented North and South, resulting in different climates, which make the diffusion of agriculture and animals problematic. While you have heard many of these arguments before, Diamond has brought them together convincingly. The prose is not brilliant and there are apologies and redundancies that we could do without. But a fair answer to Yali's question this surely is, and gratifyingly, it makes clear that race has nothing to do with who does or does not develop cargo. (Book- of-the-Month Club/History Book Club/Quality Paperback Book Club selection) -- Copyright ©1997, Kirkus Associates, LP. All rights reserved.

Most helpful customer reviews

67 of 72 people found the following review helpful.
The only persuasive explanation for the wealth gap between the West and the rest
By Mal Warwick
Two decades ago a UCLA geography professor named Jared Diamond published Guns, Germs, and Steel: The Fates of Human Societies. Diamond hypothesized that the arc of human history was dramatically shifted by geographic, environmental, biological, and other factors, resulting in the worldwide dominance of the leading industrial powers during the past 500 years. The book won a 1997 Pulitzer Prize and quickly became a New York Times bestseller.

Why is economic development so uneven around the world?

Diamond posed questions fundamental to the experience of the human race. “Why did wealth and power [among nations] become distributed as they now are, rather than in some other way?” “[W]hy did human development proceed at such different rates on different continents?” “[W]hy were Europeans, rather than Africans or Native Americans, the ones to end up with guns, the nastiest germs, and steel?” In his award-winning book, Diamond posited a “unified synthesis”—a unified field theory of history. Drawing from his wide-ranging knowledge of medicine, evolutionary biology, physiology, linguistics, and anthropology as well as geography, he surveyed the history of the past 13,000 years and identified plausible answers to the questions he had posed. In the process, he wrote what I consider to be the single most illuminating book on the history of the human race.

Academic critics howled

However, academic critics howled shortly after the publication of Guns, Germs, and Steel:

They referred to supposed errors in geography and history, which I find largely pointless. For example, geographers complained that Diamond referred to Eurasia as a single continent rather than separately to Asia, North Africa, and Europe. That’s nitpicking, as far as I’m concerned. And many of these “errors” could simply be differences of opinion. Academics are unbearably dogmatic and dismissive of those who reject their pet theories.

Some accused him of racism, although he rejected racist explanations early, forcefully, and often. That criticism is not only unsupported by Diamond’s book, it’s insulting to the reader.

The most common and far-reaching complaint was that Diamond had succumbed to the heresy of “environmental determinism.” Understandably, Diamond grounded his argument in geographic and environmental factors—but he repeatedly cited numerous other influences as well. Ultimately, of course, everything we humans do, and everything we’ve done in the millions of years since our ancestors first climbed out of the trees, has been environmentally determined.

There were complaints that Diamond had overlooked the contrast between temperate and tropical zones (he didn’t) and that he had only explained what happened 500 years ago but not subsequently (untrue). It might appear that at least some of Diamond’s critics never read the book.

However, the most aggravating criticism was that he had ignored the motives that led the industrial nations to undertake colonialism and imperialism on a broad scale. Diamond addressed only the means that enabled the colonial powers to dominate, not the reasons why they chose to do so. To my mind, that’s no error. He didn’t pretend to explain colonialism and imperialism, merely to describe how it had become possible.

Is it possible that most of these academic critics were simply bitter that Diamond hadn’t cited their own specialized research?

The roots of academic criticism

Though the critics undoubtedly uncovered a misplaced fact or unwarranted conclusion here and there through the book, the errors were exceedingly minor in the context of Diamond’s expansive hypothesis. It should be clear to any dispassionate reader that the academic reaction stemmed, above all, from narrow-mindedness and jealousy. The world of academia today is atomized. Specialties, sub-specialties, and sub-sub-specialties abound. It’s not unusual for a scholar to build a career on the study of a single obscure question that, when answered, will be of interest to virtually nobody. Interdisciplinary studies are frowned upon in most academic circles. Generalists are regarded as “not serious.” And scholars who write popular books, must less bestsellers, can expect a chilly reception from their peers.

A wealth of meaning behind the title

To understand where the academic critics went wrong, it’s useful to look at what Diamond signified by his title, Guns, Germs, and Steel. Early in his book, he dwells on the confrontation between the Spanish conquistador Francisco Pizarro and the Inca god-king Atahuallpa. “The immediate reasons for Pizarro’s success included military technology based on guns, steel weapons [such as swords and daggers], and horses; infectious diseases endemic in Eurasia; European maritime technology; the centralized political organization of European states; and writing. The title of this book will serve as shorthand for those proximate factors.”

Diamond’s argument in a nutshell

In a Prologue, Diamond poses the question at the heart of this book. He quotes a friend in what is now Papua New Guinea from a conversation in 1972, when he was studying bird evolution there: “‘Why is it that you white people developed so much cargo [goods] and brought it to New Guinea, but we black people had little cargo of our own?'” To answer the question, Diamond begins his story around the year 11,000 BCE, when the last Ice Age was drawing to a close and human beings were beginning to form villages in a few places around the world. It’s unclear whether the formation of villages preceded the deliberate cultivation and production of food, or vice versa. However, regardless of the sequence, that shift from hunter-gatherer society to agriculturally based settlements set in motion the course of events that have led to the “civilization” in which we live.

Diamond argues, convincingly, that the much greater availability of domesticable plants and large animals in Eurasia than in sub-Saharan Africa and the Americas. Furthermore, he explains that the east-west orientation of Eurasia from the Bering Strait to the Atlantic Ocean made it possible for the development of agriculture and animal husbandry to spread quickly to distant lands. By contrast, the north-south orientation of the Americas and sub-Saharan Africa—and the presence of barriers such as the Sahara Desert, the Panamanian Isthmus, and the deserts of northern Mexico and southwestern United States—impeded the spread of these (and, later, other) new technologies to the extremities of those continents. The advent of food production enabled the development of ever-larger settlements. This, in turn, spelled the emergence of labor specialization and eventually the growth of empires as well as the appearance and spread of communicable diseases contracted from domesticated animals. Those differences in historical development eventually led to the “guns, germs, and steel” that made Eurasian dominance possible—and dictated the huge differences in economic development between what today we call East and West.

Guns, Germs, and Steel is crammed with facts and densely written. It doesn’t make for light reading. But if you have any interest in understanding how the world came to be as it is, you’ll find this book highly rewarding.

1 of 1 people found the following review helpful.
It gave me a better understanding about the world history in more scientific perspectives
By Liu Yang
Guns, Germs and Steel tops the books I have ever read regarding the evolution and competition of the human race. It gave me a better understanding about the world history in more scientific perspectives. It also cleared some of my doubts and misunderstandings towards different cultures.

Although I read in original English took more time than reading in my mother tongue, it is really worth it!

6 of 7 people found the following review helpful.
My Brain Hurts
By Franklin the Mouse
If you decide to tackle "Guns, Germs, and Steel," it would be advantageous to read chunks of the book or at least a full chapter instead of a few pages at a time. Despite a few personal stories involving the people of New Guinea, Mr. Diamond's work is very academic in its delivery. It's too bad the guy doesn't have the writing flair of Bill Bryson. Don't get me wrong, it's an interesting read, but I wonder how many people who bought this thing actually read it from cover to cover? There are portions where he lists a variety of examples to support his argument, but the stuff started evolving into so much information-overload gibberish. I challenge anyone to remember all the island names and whatnot in the chapter entitled "Speedboat to Polynesia." If you can, then congratulations! You have the big brain.

The author culls information from a variety of scientific disciplines to support his very convincing argument. Mr. Diamond blows a huge whole through the racist attitude that some races are superior to others. He also unintentionally makes a mockery, without mentioning them, of the monumentally nutty Ken Ham's Creation Museum and his delusional ilk. Mr. Diamond stresses that "Guns, Germs, and Steel" is a broad overview of how people, plants, animals, and, most importantly, societies evolved. He does not claim that everything between the covers of this thing is etched in stone and clearly stresses when certain information is inconclusive.

The Pulitzer-Prize-Winning work is exactly how I'd expect a professor to give a credible presentation. The chapters build upon the previous ones to give the reader a clear picture of how the world's societies evolved. "Guns, Germs, and Steel" is one of those works that give us layman lots to ponder. It was well worth slogging through the thing, but for your normal, everyday Dick or Jane, this isn't like reading a... ehhh... Dick-and-Jane book. It felt like homework.

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