Free PDF Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict, by Tsultrim Allione
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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict, by Tsultrim Allione
Free PDF Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict, by Tsultrim Allione
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Tsultrim Allione brings an eleventh-century Tibetan woman's practice to the West for the first time with FEEDING YOUR DEMONS, an accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns. Allione-one of only a few female Buddhist leaders in this country and comparable in American religious life to Pema Chodron-bridges this ancient Eastern practice with today's Western psyche. She explains that if we fight our demons, they only grow stronger. But if we feed them, nurture them, we can free ourselves from the battle. Through the clearly articulated practice outlined in FEEDING YOUR DEMONS, we can learn to overcome any obstacle and achieve freedom and inner peace.
- Sales Rank: #130510 in Books
- Brand: Allione, Tsultrim/ Kornfield, Jack (FRW)
- Published on: 2008-04-08
- Original language: English
- Number of items: 1
- Dimensions: 8.68" h x 1.00" w x 5.75" l, .87 pounds
- Binding: Hardcover
- 288 pages
Review
"Tsultrim Allione has performed a remarkable feat of cultural translation and offered the western world a new treasure. With exquisite detail and accuracy she shows us how we can transform the energy of addiction, shame, illness, anxiety, fear, and anger into the energy of liberation." -- from the forward by Jack Kornfield, author of A Path with Heart
"In Feeding Your Demons Tsultrim Allione offers us a powerful and transformative practice...one that can heal the deepest wounds and reveal profound spiritual truths. What is so striking is how, through her own tremendous clarity and heart, Allione brings this practice alive and renders it truly accessible. This book will serve all those who want to untangle the tangles with wisdom and love."-Tara Brach, author of Radical Acceptance
"Tsultrim Allione shows us what life could look like if we were not struggling, not hating ourselves for our problems and frailties, but rather were relating to these challenges with awareness and compassion. She illuminates a clear and practical guide to transformation, based on her many years of exceptional meditation training."-Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness
"Feeding Your Demons is a bold, beautiful, and original work, a book that Carl Jung could only have dreamed of writing. Bringing the wisdom of Tibet straight into our daily lives, Tsultrim Allione shares the accumulated fruits of her own deep understanding. She does this in a completely accessible way, taking the most profound insights and rendering them simply and straightforwardly without compromising them. This is an extraordinary accomplishment, a gift to all who read it."-Mark Epstein, M.D., author of Thoughts without a Thinker and Psychotherapy without the Self
"Feeding Your Demons offers an original and powerful approach to challenging the forces at work in the shadows of our psyche. Tsultrim Allione has done a masterful job of translating ancient-and fascinating-methods to heal modern emotional troubles."-Daniel Goleman, author of Emotional Intelligence
About the Author
Tsultrim Allione was one of the first Western women to be ordained as a Tibetan Buddhist nun. She is considered an authority in the world of American religious life, recognized as an emanation of Machig Labdr�n by the resident Lama at Zangri Khangmar, and chapters have been written about her in several books. Allione is the founder and director of Tara Mandala, a retreat center in Colorado and the author of the classic Women of Wisdom.
Most helpful customer reviews
101 of 101 people found the following review helpful.
A Much Needed Book
By Peter V.
This book offers a profound approach to resolving that with which we struggle inside (and outside too). I have been working with this process--so clearly explained by the author--and have found it to be extremely effective. The premise is simple: anything you fight and/or banish to your shadow will just find ways to haunt you even more, so why not find a way to provide it with the attention and compassion it really needs. This process has helped me to resolve and transform some deep-seated fears and issues. If peace begins within, this book goes a long way towards helping change what is frustrating in the world. I give it my highest recommendation.
38 of 40 people found the following review helpful.
Eye-Opening
By Christina Fixemer
Reviewed by Vicky Burkholder
on 07/08/2008
Tsultrim Allione was one of the first Western women to be ordained as a Tibetan Buddhist nun. In this book, she presents an eleventh-century woman's wisdom to non-Buddhists in simple, easy to understand language that anyone can follow.
According to Tsultrim, we can all overcome whatever demons are causing chaos in our lives, whether they be weight, illness, anger, or whatever. By following her five steps, we can supposedly overcome these problems.
In the first part of the book, we are given an overview of Tultrim's life - her journeys into spiritualism, her marriages and divorces, her children, her tragedies and her triumphs. It is an interesting biography, if somewhat brief. But this book isn't supposed to be a biography - and it's not completely. The next section delineates the five-step program to overcoming whatever ails you. It is clearly written and easily understood.
The third part of the book deals with specific types of demons. Each demon - illness, fear, addiction, abuse, etc. - comes with case studies allowing you to read about people who faced these problems and overcame them. Each one is different, and interesting to read. The last section of the book gives you information on how to deepen your work.
In the grand publishing segment that encompasses self-help books, this is one of the more interesting ones I've read. It is brief, to the point, easy to understand, easy to follow and deals with problems that plague almost all of us. Does it work? I'll have to get back to you on that. But I can't see where there's any harm in trying. If nothing else, you've spent some time meditating and that's always a good thing. If you're into spiritualism, Buddhism, or any of the mediating practices, definitely pick this one up. If you're just into reading about obscure spiritual readers, this would be a good buy.
4.5 Books
46 of 50 people found the following review helpful.
Wonderful book, very transformative
By B. Lee-Herbert
I found this book to be incredibly powerful and transformative. A captivating and smooth read with a great message. The technique outlined in the book is simple yet profound, and was really effective for me. I highly recommend this book to anyone interested in shedding old patterns and becoming happier in general (and who isn't!).
See all 81 customer reviews...
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