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Rabu, 29 Agustus 2012

[U241.Ebook] Free Ebook Light: Medicine of the Future: How We Can Use It to Heal Ourselves NOW, by Jacob Liberman O.D. Ph.D.

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Light: Medicine of the Future challenges the modern myth that the sun is dangerous to our well-being and claims that technological advancements, such as most fluorescent lighting, sunglasses, tanning lotions, and our indoor lifestyles, may be more harmful than helpful. Integrating scientific research, clinical experience, and his own insights, Dr. Jacob Liberman has worked effectively with more than 15,000 individuals, from the learning disabled and physically/emotionally traumatized to business executives and Olympic athletes. The book discusses the use of light in the treatment of various cancers, depression, stress, visual problems, PMS, sexual dysfunction, learning disabilities, and the human immune system.

  • Sales Rank: #67373 in Books
  • Brand: Liberman, Jacob
  • Published on: 1990-10-01
  • Released on: 1990-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .70" w x 6.00" l, .95 pounds
  • Binding: Paperback
  • 304 pages

Review
" . . . shows with great clarity how light energy is profoundly capable of influencing the healing process." (Deepak Chopra, M.D.)

"Dr. Liberman integrates scientific research, clinical experience, and his own insights in a very pleasant and easy-to-follow way. This is a book for every healer, whether for yourself or for others." (Dhara Lemos, Lotus Guide, Mar 2007)

From the Back Cover
HOLISTIC HEALTH / ENERGETIC MEDICINE

Light: Medicine of the Future challenges the modern myth that the sun is dangerous to our well-being and claims that technological advancements, such as most fluorescent lighting, sunglasses, tanning lotions, and our indoor lifestyles, may be more harmful than helpful. Integrating scientific research, clinical experience, and his own insights, Dr. Jacob Liberman has worked effectively with more than 15,000 individuals, from the learning disabled and physically/emotionally traumatized to business executives and Olympic athletes. The book discusses the use of light in the treatment of various cancers, depression, stress, visual problems, PMS, sexual dysfunction, learning disabilities, and the human immune system.

“Dr. Liberman’s book shows with great clarity how light energy is profoundly capable of influencing the healing process and how the visual apparatus is not the only sensory organ that responds to light.”
--Deepak Chopra, M.D., author of Quantum Healing: Exploring the Frontiers of Mind/Body Medicine

“Dr. Jacob Liberman is at the cutting edge of enlightened technology, blending physics and metaphysics to their best advantage. He’s one of a rare breed of people in eclectic fields who have tapped in to deep wisdom principles and applied their insights and research to provide revolutionary ‘new’ understanding for all who ‘have the eyes to see?’ ”
--Dan Millman, author of Way of the Peaceful Warrior

DR. JACOB LIBERMAN is considered a pioneer in the therapeutic use of light and color and the art of mind/body integration. In addition to his extensive lecture and seminar schedule, he is a therapist and educator at the Aspen Center for Energy Medicine in Aspen, Colorado.

About the Author
Dr. Jacob Liberman is considered a pioneer in the therapeutic use of light and color and the art of mind/body integration. He continues to lecture around the world sharing his insights on light and life.

Most helpful customer reviews

143 of 146 people found the following review helpful.
An informative book.
By Midwest Book Review
Jacob Liberman, who has doctorates in both optometry and vision science, says that the people who live on Earth evolved to thrive under the light put forth by our sun. He says, therefore, that we potentially harm ourselves when we hide from sunlight. In Light: Medicine Of The Future: How We Can Use It To Heal Ourselves Now, he explains how to utilize the therapeutic benefits of light. Dr. Liberman says that "light is the basic component from which all life originates, develops, heals, and evolves." Everything that humans do is affected in some way by light. Light has been used for healing since the time of ancient Egypt. Modern scientists began recognizing the benefits of light therapy in the late 1700's. Although many people believe the ultraviolet (UV) light is harmful, Dr. Liberman maintains our bodies need at least a small amount of UV light in order to function properly. He cites studies which indicate that, due to all the ways in which we block sunlight from our lives, including wearing sunglasses designed to block out UV rays, "it is possible that we are unknowingly contributing to the increased incidence of blindness and eye disease in this country." Dr. Liberman does warn against looking at the sun directly, or exposing ourselves to it between 10:00 a.m. and 2:00 p.m., but emphasizes that light is a nutrient for the body. He says people need to be outside in natural light, without sunglasses or sun block, for a minimum of one hour a day. He warns that warm-white and cool-white fluorescents "should absolutely be avoided." People who cannot get outside regularly need to equip their work areas with full-spectrum light fixtures. Syntonics is the name given to light therapy, which involves utilizing specific colors for healing specific ailments. Dr. Liberman discusses its benefits in treating vision problems, seasonal affective disorder (SAD), cancer, and learning disabilities. He says that "as we continue to discover and understand the role that light plays in our lives, its use as both a therapeutic and preventive tool will become more evident." Because each individual is different, Light: Medicine of the Future doesn't get into prescribing particular colors for each potential illness. It is an invaluable reference, however, for all those interested in natural healing. Extensive appendices provide sources of supplies and a listing of light therapy practitioners.
Sandra I. Smith, Reviewer

76 of 77 people found the following review helpful.
Great Information for Those Interested in Healing With Color
By Jean Logan
I found this book very enlightening. A must read for anyone who is interesed in holistic healing, especially with light and color. In the book Dr. Liberman tells of healing with a series of 20 colors. It would be great if he revealed in the book what these colors are. Missing is a "how to" section that would enable people to put his discoveries into practice.

40 of 41 people found the following review helpful.
Powerful healing tools
By Baazumi
This book is excellent and opens the reader to the possibilities of alternative practices through the use of color therapy for healing that are potent, powerful, and profound. I would also recommend "Light Years Ahead" for the first book, followed by this book. Dr. Liberman reveals a strength of vision and depth of experience in his new book which connects the reader to the many possibilities of very real healing with color.

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Senin, 27 Agustus 2012

[A359.Ebook] Fee Download Organizational Communication: A Critical Approach, by Dennis K. Mumby

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Organizational Communication: A Critical Approach, by Dennis K. Mumby

Organizational Communication: A Critical Approach is the first textbook in the field that is written from a critical perspective while providing a comprehensive survey of theory and research in organizational communication. The text familiarizes students with the field of organizational communication―historically, conceptually, and practically―and challenges them to reconsider their common sense understandings of work and organizations, preparing them for participation in 21st century organizational settings. Linking theory with practice, Mumby skillfully explores the significant role played by organizations and corporations in constructing our identities. The book thus provides important ways for students to critically reflect on their own relationships to work, consumption, and organizations.

  • Sales Rank: #309949 in Books
  • Brand: Brand: SAGE Publications, Inc
  • Published on: 2012-08-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .80" w x 7.30" l, 1.55 pounds
  • Binding: Paperback
  • 432 pages
Features
  • Used Book in Good Condition

About the Author

Dennis K. Mumby (Ph.D., M.A., Southern Illinois University; BA, Sheffield Hallam University) is Professor and Chair of Communication Studies at The University of North Carolina at Chapel Hill, and a Fellow of UNC’s Institute for the Arts and Humanities. His research focuses on the relationships among discourse, power, gender, and organizing. A Fellow of the International Communication Association and a National Communication Association Distinguished Scholar, he has published six books and over 50 articles in the area of critical organization studies, and his work has appeared in journals such as Academy of Management Review, Management Communication Quarterly, Communication Monographs, Discourse & Society, and Human Relations. He is past chair of the Organizational Communication Division of NCA, a six-time winner of the division’s annual research award, and a recipient of the division’s Fredric M. Jablin Award for contributions to the field of organizational communication.

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0 of 0 people found the following review helpful.
Four Stars
By Ji Chang Lee
useful but real text book is better... ebook is hard to read
thanks

0 of 0 people found the following review helpful.
Three Stars
By AJDUPREE
The book is powerful reading. I now can understand the revolution.

0 of 0 people found the following review helpful.
Excellent
By Amazon Customer
Everything met my expectations

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Sabtu, 25 Agustus 2012

[O339.Ebook] Download Ebook Irascible genius;: A life of Charles Babbage, inventor, by Maboth Moseley

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Irascible genius;: A life of Charles Babbage, inventor, by Maboth Moseley

  • Sales Rank: #15996849 in Books
  • Published on: 1964
  • Number of items: 1
  • Binding: Unknown Binding
  • 287 pages

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Sabtu, 18 Agustus 2012

[A415.Ebook] Ebook Free Commercial Real Estate Transactions Handbook, 3rd Edition, by Esq., Mark A. Senn

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With the number and complexity of commercial real estate transactions reaching unprecedented levels, professionals in this high-stakes industry face a daunting task: keeping up with the constant legal and regulatory changes that can impact every phase of a deal.

Commercial Real Estate Transactions Handbook will help you plan, negotiate and close deals using the insights and strategies of nationally recognized real estate attorney Mark Senn and over 20 experts in the field. Collectively, the editor and contributors have handled virtually every possible variation of commercial real estate transactions. Their clear, concise discussions will guide you step-by-step through each phase:

  • Land and space acquisition
  • Creating the owning entity, design and construction, due diligence, interim and term financing, and occupancy leases
  • The ultimate sale or disposition of the project

In addition, Commercial Real Estate Transactions Handbook is logically organized by topic, so you always find the information you need quickly and easily. Each chapter covers one broad topic area. Major subjects are then distilled into highly informative sections that focus on specific practice-oriented suggestions from the unique perspective of the “less experienced” or “disadvantaged” party.

  • Sales Rank: #2823085 in Books
  • Brand: Brand: Aspen Publishers
  • Published on: 2000-06-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 1.00" w x 6.12" l,
  • Binding: Hardcover
  • 700 pages
Features
  • Used Book in Good Condition

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Jumat, 17 Agustus 2012

[Q183.Ebook] Fee Download Omicidio alla Moda (Italian Easy Reader) (Italian Edition), by Cinzia Loredana Medaglia

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Omicidio alla Moda (Italian Easy Reader) (Italian Edition), by Cinzia Loredana Medaglia

Alessandro è uno studente che trova lavoro in estate presso un famoso stilista a Milano. Lo stilista muore, ucciso. E Alessandro è coinvolto dalla bellissima Tiziana in un’indagine pericolosa che lo porta nel mondo intricato e intrigante della moda milanese. Un thriller che è anche una storia d’amore con personaggi indimenticabili. Quarta edizione, con esercizi di comprensione dopo ogni capitolo e 'box' sulla cultura italiana.

  • Sales Rank: #896146 in Books
  • Published on: 2013-01-12
  • Original language: Italian
  • Number of items: 1
  • Dimensions: 9.00" h x .21" w x 6.00" l, .43 pounds
  • Binding: Paperback
  • 82 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
cute
By LoveToReadGoodBooks
This is a cute enough story for reading aloud to practice your Italian pronunciation or develop your general comprehension thanks to periodic translations of new phrases.

I was looking for a way to practice reading out loud in Italian when I came across the Italian Easy Reader series. All in all, the story served its purpose. I got to work on my pronunciation, it kept a twelve year old Italian girl engaged as she helped me, and the other two Italian adults riding in the long car ride from Italy to France weren't bored by it.

There were some typo's along the way so just be aware of that and don't use this book at the ultimate example of all Italian writing. (By the way, when I caught an error, I double checked with the adults in the car - both of whom are highly educated - just to be sure).

Also, the ending felt rushed with one major loose end that left you feeling like the book was unfinished.

Still, this is an Easy Reader book, not a classical fiction / murder mystery. So I give it four stars it in its category as an educational tool and not on its story line merits.

31 of 32 people found the following review helpful.
Fun practice for Italian learners, perfect for intermediate level
By Rachel W.
I wish I had a dozen books like this!

It was perfect for an intermediate level- a good mix of verbs and verb tenses, use of pronouns, etc. Handy cultural info included and enough vocabulary to let you learn a bit without making it tedious. The story is cute and keeps you interested (which also stops the urge to constantly grab a dictionary for words you don't know).

It's not long, but it's an excellent value for the price.

Only one complaint- towards the end in a pivotal scene for the plot I am quite certain the author used the wrong name a couple of times in a dialogue. I read over it a few times and it just couldn't make any sense unless the names were backwards. I understand that this comment might sound suspect, as I am the language learner here, but I wouldn't include it in my review if I wasn't certain.

15 of 15 people found the following review helpful.
Fun Mystery
By Naturally
I really enjoyed this book, but I could never have read it without the help of my integrated Kindle Italian-English Dictionary by Andrei Pushkin. (I am a beginner at Italian (5 months), but know Spanish.) I was so surprised when I discovered that I only needed to move the 5 way button to get the definitions from the dictionary. This helped me read the book at a faster pace. I recommend getting both books for more convenience.
Omicidio alla moda takes place in the fashion industry, and gives you the flavor of Milano. It's a good read. By the way, another Italian Easy Reader, Un amore per la tua cucina, has the same main character, Alessandro. I might even like it better than Omocidio.

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Kamis, 16 Agustus 2012

[O208.Ebook] Download PDF Strategies For Anger Management: Reproducible Worksheets For Teens And Adults, by Kerry Moles

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Ages 12 & Up. This workbook is the tool educators and health care professionals need to help teens and adults learn how to cope with anger in healthier ways. This practical resource is divided into three sections: Understanding Anger, Interventions for Anger Mangement and Conflict Resolution, The Differences Between Anger & Abuse. Each of the 34 topics covered has one or more reproducible worksheets and a facilitator's information sheet outlining the purpose, background information and guidelines for leading an individual/group activity. Includes CD with reproducible activities.

  • Sales Rank: #211334 in Books
  • Brand: Brand: Wellness Reproductions and Publishing, Inc.
  • Published on: 2003-04-30
  • Original language: English
  • Number of items: 1
  • Dimensions: .40" h x 8.50" w x 10.80" l,
  • Binding: Spiral-bound
  • 100 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By A.Y
Great resource item, I would buy it again. Fast shipper too!

0 of 0 people found the following review helpful.
Five Stars
By Erica
Reproducible worksheets, helpful for teaching skills.

11 of 11 people found the following review helpful.
Great workbook for anger management clients
By A. P. Owen
As a therapist, I have used this particular workbook for years with great results. I have used the workbook with children, adolescents, and adults, in individual, family, couple, and group sessions. The activities and handouts are easy to use and easy for clients to understand and complete. Each handout includes an idea for activity to use with individuals and groups. I particularly like how the workbook looks at and addresses every aspect of anger and anger management skills; everything from what causes anger, how we learn to express anger, and ways to handle anger. I used the first 2 sections the most. I found some activities more useful and more fun for the clients than others, but I guess that depends on the client you are working with.

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Senin, 13 Agustus 2012

[J136.Ebook] Free Ebook Robust Electronic Design Reference Book : Volume II, by John R. Barnes

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Robust Electronic Design Reference Book : Volume II, by John R. Barnes

Book by Barnes, John R.

  • Sales Rank: #11250056 in Books
  • Brand: Brand: Springer
  • Published on: 2003-11-01
  • Number of items: 1
  • Binding: Hardcover
Features
  • Used Book in Good Condition

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Minggu, 12 Agustus 2012

[U417.Ebook] Fee Download Life of Christ Volume 1 Flashcards (Lesson Text Sold Separately)From Child Evangelism Fellowship

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  • Sales Rank: #6476359 in Books
  • Published on: 2000
  • Binding: Ring-bound

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Kamis, 09 Agustus 2012

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Helmut Krone. The Book: Graphic Design and Art Direction (Concept, Form and Meaning) After Advertisi, by Clive Challis

Book by Clive Challis

  • Sales Rank: #1717973 in Books
  • Brand: Brand: The Cambridge Enchorial Press
  • Published on: 2005
  • Ingredients: Example Ingredients
  • Format: Import
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 280 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

1 of 1 people found the following review helpful.
The master art director
By Dennis R. Kromm
Helmut Krone was one of the idols of my generation of advertising art directors and we all studied his work looking for the key elements of his success. This book told me so much more than I could have guessed at the time, both about the work and the driven, difficult man who created it. Seeing his "book" as it is (or was) known in the business - that is, his portfolio of work - is revealing, to say the least. Krone was a master, but he had his failures, as we all did. His relentless search for "new" took its toll, but he helped make art direction a true profession and made advertising a business that thousands of talented men and women eagerly sought to be a part of. This is a great book and required reading for anyone who seeks to communicate visually at the highest level.

0 of 0 people found the following review helpful.
Good book for someone in the marketing profession
By Cathy Cole
If you are in the marketing world as a professional, this is a book you should seriously consider adding to your library. Though the price tag is hefty, it is a worthy reference book. It is one you will return to again and again not only as a source for how it used to be done, but for how you might try it today. Great idea book or one that will spur your imagination.

0 of 1 people found the following review helpful.
Great Book - Incredible Read
By Jeremie Dunning
This book is essential to any art directors book shelf. The hefty price is worth it for this hefty book

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[K575.Ebook] Download PDF Tao of Celestial Foxes - The Way to Immortality: Volume 1, by Alex Anatole

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Tao of Celestial Foxes - The Way to Immortality: Volume 1, by Alex Anatole

(18 page black & white insert)

Ordained as a Taoist priest and Fox Master, Grand Master Anatole continues the traditions and teachings of Taoism and the Fox Creed through a classical curriculum employing the ancient rituals and practices of Fox Exorcism and Taoist Soul Therapy for mental and physical health and wellness. Motivated by a desire to open the worship of the Fox Creed to the public, he writes and lectures throughout North America, Europe, and Asia.

The Creed of the Foxes dates back thousands of years. The worship of gods known as Foxes is based on a belief in animistic, foxlike, spiritual deities that are part of the cultural and religious fabric of Asia. To clarify the underlying principles of the Fox tradition, Master Anatole creates for the reader a framework of understanding that focuses on ancient Chinese and Japanese history yet encompasses a structure of beliefs shared by shamanistic cultures that span the world. Master Anatole also provides a compendium of related aspects from a wide range of culturally and historically diverse spiritual practices to illustrate the common beliefs regarding the moving energies of the soul after death, while demystifying Taoist correlative cosmology—the basis for all Taoist and Fox metaphysics. Ultimately, he builds to the logical conclusion that the purpose of our lives is to achieve intellectual evolution and spiritual immortality.

  • Sales Rank: #1568300 in Books
  • Published on: 2015-07-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .77" w x 6.00" l, 1.00 pounds
  • Binding: Paperback
  • 338 pages

About the Author

Grand Master Alex Anatole was born in Moscow, Russia. At the age of eight, he became a disciple of Master Lu Yang Tai, “The Enlightened One,” a Taoist sage whose genealogical roots extended back to the ancient origins of Taoism and one of the oldest known shamanistic religions—the Creed of the Foxes. Generations of Master Tai’s family were specialized Taoist priests known as Fox Masters, who interacted with the powerful Fox deities that had the ability to change an individual’s fate.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Amazing. Hidden in plain sight.
By JR
The Tao Te Ching has been quoted by so many self help gurus despite their obvious ignorance on the subject that finding Mr. Anatole's previous books were revolution for me. Finally someone took this great ancient yet modern knowledge and explained it clearly while placing it in its full context rather than as using it as a bumper sticker pseudo philosophy. In this book he goes into the hidden in plain sight Celestial Foxes, which having traveled all over Asia I had seen and simply not understood or even asked the right questions about. The enormous amount of supporting documentation for each idea presented is extraordinary and for anyone discovering this today it will amaze and challenge you. A great read, fiction is nowhere near this interesting or life changing.

1 of 1 people found the following review helpful.
Excellent book, goes into detail about spirit possession and ...
By John S.
Excellent book, goes into detail about spirit possession and how the spirit world works. Also mentions how fox spirits dispose of unworthy souls that don't work on their spiritual and intellectual growth. Must buy if you are learning Tao.

1 of 2 people found the following review helpful.
Five Stars
By Viktor Bushmin
I'll order one, he knows things. ...

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Minggu, 05 Agustus 2012

[E696.Ebook] PDF Ebook Body Rx: Dr. Scott Connelly's 6-Pack Prescription, by A. Scott Connelly, Carol Coleman

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Body Rx: Dr. Scott Connelly's 6-Pack Prescription, by A. Scott Connelly, Carol Coleman

The fitness and fat-loss program that keeps star athletes like Jason Sehorn and Troy Aikman in peak condition also has the power to enable a sedentary housewife to lose one hundred pounds, while providing everyone in between with the tools needed to exceed their physical goals. Body Rx is that program. It has changed the lives of thousands. And it can change yours. The genius behind Body Rx is Dr. A. Scott Connelly, the founder of the sports nutrition movement, and the inventor of MET-Rx, the world's bestselling sports supplement. For years, the five million regular MET-Rx users have been clamoring for Dr. Connelly to put his legendary program into book form. The time has finally come.

In Body Rx, Dr. Connelly reveals his 6-Pack Prescription for a great body. Cutting-edge metabolism research teaches us that the only way to get a better body is to make muscle and burn fat. Calorie counting, endless aerobics, and food deprivation will only rob you of muscle and make you fatter. Through four six-week cycles dedicated to getting stronger, getting sculpted, burning fat, and maintenance, Body Rx is an easy-to-follow exercise and diet plan designed for results.

Dr. Scott Connelly follows his own advice, and it shows. At fifty, he is six feet five and a lean 220 pounds of solid muscle. Dr. Connelly is the ideal combination of a trusted physician and hard-charging personal trainer. His passion for building healthier, better bodies will take Body Rx to the front ranks as one of the most effective, original, and popular books in the field.

  • Sales Rank: #343020 in Books
  • Published on: 2001-09-10
  • Released on: 2001-09-10
  • Format: Unabridged
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.58" h x 1.22" w x 7.75" l,
  • Binding: Hardcover
  • 288 pages

Amazon.com Review
"You can have the body you want," promises A. Scott Connelly, M.D., a physician, personal trainer, sports nutrition specialist, and sports-supplement designer. His "6-Pack Prescription" is a program of four six-week cycles (strength training, sculpting, fat burning, and maintenance/endurance), each with its own eating plan, exercise program, and optional supplementation. Six months, promises Connelly, will give you the body you want.

"To change how you look on the outside, you need to reverse what's happening on the inside" by reprogramming your body to manufacture muscle, says Connelly. He emphasizes "nutrient partitioning," the principle that "a metabolic traffic cop" directs nutrients into fat-burning muscles or parks them as stored fat. Ingredients and additives in the foods we eat cause nutrients to move into the fat-storage parking lot instead of the fat-burning expressway. He recommends eating plenty of high-fiber complex carbohydrates and low-fat protein, and eliminating processed foods containing fructose ("the Stealth bomber of sweeteners"). Although Connelly designed a line of supplements marketed by Met-Rx, he restricts his supplementation recommendations to one short chapter and does not push his own line. Connelly's exercise program focuses on weight training, with 20 exercises divided into four different weekly workout sessions. Illustrations of the exercises, which work all the major muscle groups, include both machine and free-weight options. Charts--both filled in with his prescription and blank for you to log your actual program--are provided for meal planning and exercise. --Joan Price

From Booklist
Gym owners and franchisees will flock to Connelly's side, as will manufacturers of strange supplemental substances such as HMB, DIM, and creatine monohydrate. With all the credentials in the world (and a body to boot), this physician-researcher underscores the truths of the most recent diet findings: that protein-fiber is the food key and weight training is the workout key. He calls his regimen a six-pack--four cycles of six weeks each, starting with strengthening, sculpting, then burning fat, and maintaining. There are series of power exercises, with explicit directions about sets and repetitions, and there are answers to obvious and complicated questions, such as the benefits of aerobics (not much, he says) and the need for stretching (ditto). Whatever works--and, with diligence and practice, this plan just might. REVWR
Copyright � American Library Association. All rights reserved

About the Author
A. Scott Connelly, M.D., has devoted his life to the study of the science of nutrition and fitness and is considered one of the world's leading experts in the field of human nutrition and metabolism. The inventor of MET-Rx Engineered Nutrition, he also founded UCLA's A. Scott Connelly Center for Nutrition Science.

Carol Colman is the coauthor of the bestselling health books The Melatonin Miracle and Shed Ten Years in Ten Weeks.

Most helpful customer reviews

57 of 60 people found the following review helpful.
THIS PROGRAM WORKS!
By A Customer
I've been following the Body Rx program for 6 weeks now, and I've already lost over 2 inches from my waistline and added almost 1/2 inch of solid muscle to my upper arm measurement. I consider these results to be absolutely outstanding for a 43 year old male! When I first glanced through Boby Rx at the bookstore, it looked like a copycat of Body for Life by Bill Phillips. Although Body Rx is similar in styling and concept to Body for Life, I believe that Dr. Connelly's program is superior. I previously followed the Body for Life program (to the letter) and while I managed to lose 14 pounds in 12 weeks, 3 of those lost pounds were valuable muscle mass! With the Body Rx program I am now GAINING muscle mass while losing bodyfat. And I'm not spending a fortune on supplements either - a good protein powder is all you need. I highly recommed Dr. Connelly's program for anyone who's been disappointed with the results they've been getting on other programs. Just be sure to read it thoroughly and follow the program as outlined.

52 of 56 people found the following review helpful.
The scientific approach to rid your body of its fat.
By A Customer
Dr. A. Scott Connelly is a tremendously respected medical doctor, metabolic specialist, personal trainer, and nutritional engineer. He was the first person to develop the now famous Meal Replacement Powder; it was, of course, Met-Rx. Met-Rx revolutionized human nutrition, especially for those involved in athletic endeavors. Its a potent high protein, moderate carb, and low fat super food. Its design was based on research Dr. Connelly did with 'wasting' patients. It was designed to give a person a flow of protiens and amino acids for a sustained period of time to prevent catabolism. It has done its job well, and I've used the product with tremendous success.
I was surprised that he did not push the product at all and only mentioned it by name a couple of times in the book, as opposed to another famous supplement "guru" who suggests three servings of his product everyday. Dr.Connelly knows what he's talking about. He's helped star athletes and average Joes get the body they've always wanted. Body Rx offers new insights into human nutrition and how the body handles nutrients. Dr. Connelly shows why the so called 'fat gene' is not the reason America is getting fatter; it's the processing of foods and the removal of vital fiber. He shows the relation between fructose intake and increasing belt sizes. He puts nutrition back where it should be; that is, as the main determinant as to how your body will look--significantly more important than exercise. This has been known for a long time but other diet experts have pushed aerobics and high-carb diets as the way to lose fat. Dr. Connelly explains lucidly why they are full of hot air, and why most of these so called experts would never want to be seen by others in a bathing suit.
The exercise aspect of the program is reasonable but still rigorous. You work out 4 times a week --the right way!--for about an hour each time. The workouts are intense, but not to the point where you'll burn out. It is the type of program I used to lose over 50 lbs(my program was actually from the Owner's Manual out of a package of Met-Rx). The essence of the program is based on Dr. Connelly's extensive knowledge of the human body and nutrition. It's based on one simple premise: build muscle and give the bill to fat. If you follow this program to its end, you will succeed!!! By the way, you will never, ever, ever, be hungry on this program. He gives a list of certain foods that you can eat until you are full and satisfied, and he never wants you to eat dull, tasteless meals. His suggestions are fantastic. I can't recommend this book highly enough.

38 of 40 people found the following review helpful.
A change worth trying....
By A Customer
Like some of the other reviewers, I was on the Body for Life Program, but I didn't see the results I hoped to see with all the hard work I put in for 15 weeks! I switched to Body Rx, and I am on a refreshing start. The nutrition part is absolutely easy. I am eating so much I am scared. Being a female starting out with 130 lbs and in fairly good shape, I find it hard to eat 260 grams of yellow carbs because I am used to following diets that cut out starchy carbs. I am enjoying bananas, rice, pasta, potatoes, carrots, popcorn, and all the other foods that diet gurus say weren't good for you. This is the beginning of my third week, and with the way I am eating, I thought I would have balooned up. Instead, I feel stronger, went down 2 pounds and my body feels tighter. I have so many questions though, and that is why I give the book four stars. In the book Dr. Connelly give a toll-free number to call,but it is not in service. I posted many of my questions to his website, but no answer. I am not worried about the protein amount, or fiber, but the carbs do bother me as I also eat a lot of fruits and vegetables, and eating approximately 260 grams of additional carbs seems like a lot and I can't get it in sometimes. I can't wait for the sculting period because that's the amount of yellow carbs I am comfortable with. Also, I don't know that the once a week abs routine is enough, and what about the obliques?
But for all those of you who are skeptical,just give it a try. It is very simple, even the exercise routine. Before you know it, You have completed 5 exercises in the gym. Sometimes I have to force myself not to invent an exercise to add to the routine. When I leave, I feel a nice warm sensation all over, and I am sore the next two days, so I know I worked the muscle. I am following it to a "T" for now - no aerobics, and just four days of gym. I am a good size 8, but would like to be a six, or even a four (smile). I Think 6 months is a reasonable and believable time to get this accomplished. I will post my first 6week progess in November. Good Luck. Buy the book. This is doable and enjoyable.

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